Nutrient Comparison: Sunflower Seed Butter VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Whole Blue Corn Flour:
- 100 grams of Sunflower Seed Butter have 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Whole Blue Corn Flour:
- 100 grams of Sunflower Seed Butter have 12.8 times more Calcium, 10.4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 47.5 times more Selenium and 2.2 times more Zinc than Whole Blue Corn Flour.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 10.8 times more Fat and 2 times more Protein than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 3.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.