Nutrient Comparison: Sunflower Seed Butter VS Whole Blue Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Whole Blue Corn Flour:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Whole Blue Corn Flour:
- 1 kilogram of Sunflower Seed Butter has 12.8 times more Calcium, 10.4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 47.5 times more Selenium and 2.2 times more Zinc than Whole Blue Corn Flour.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 10.8 times more Fat and 2 times more Protein than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 3.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.