Nutrient Comparison: Sunflower Seed Butter VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Whole Blue Corn Flour:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Whole Blue Corn Flour:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 10.4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 47.5 times more Selenium and 2.2 times more Zinc than Whole Blue Corn Flour.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 10.8 times more Fat and 2 times more Protein than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 3.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.