Nutrient Comparison: Toasted Sunflower Seeds VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs White Corn:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 16.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn.
- Both Toasted Sunflower Seeds and White Corn provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs White Corn:
- 100 grams of Toasted Sunflower Seeds have 8.1 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than White Corn.
- While 100 g of White Corn Grain contain 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Corn contain similar levels of Magnesium per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 12 times more Fat, 8.9 times more Saturated Fat, 1.2 times more Omega 3, 17.8 times more Omega 6 and 1.8 times more Protein than White Corn.
- While 100 g of White Corn Grain contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.