Nutrient Comparison: Toasted Sunflower Seeds VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 14 ounces of Toasted Sunflower Seeds have 29.4 times more Vitamin B5 and 4.4 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 24.1 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 32.5 times more Fat, 27.1 times more Saturated Fat, 4 times more Omega 3, 46.3 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3