Nutrient Comparison: Toasted Sunflower Seeds VS White Enriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 1 kilogram of Toasted Sunflower Seeds has 29.4 times more Vitamin B5 and 4.4 times more Vitamin B6 than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 1 kilogram of Toasted Sunflower Seeds has 19 times more Calcium, 24.1 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than White Enriched Degermed Cornmeal.
- 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 32.5 times more Fat, 27.1 times more Saturated Fat, 4 times more Omega 3, 46.3 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than White Enriched Degermed Cornmeal.
- While 1 kg of White Enriched Degermed Cornmeal contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3