Nutrient Comparison: Toasted Sunflower Seeds VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of Toasted Sunflower Seeds has 16.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B9 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of Toasted Sunflower Seeds has 12.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 6.3 times more Calcium and 415.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Energy, 16.7 times more Fat, 12.5 times more Saturated Fat, 1.7 times more Omega 3, 24.9 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.