Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS White Enriched Degermed Cornmeal
Weight per 100 calories
Toasted Sunflower Seeds
16g
White Enriched Degermed Cornmeal
27g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or White Enriched Degermed Cornmeal?
Toasted Sunflower Seeds VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
100 calories of Toasted Sunflower Seeds have 17.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
100 calories of Toasted Sunflower Seeds have 14.4 times more Copper, 2.4 times more Magnesium, 7.3 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than White Enriched Degermed Cornmeal.
Both Toasted Sunflower Seeds and White Enriched Degermed Cornmeal contain similar levels of Iron per 100 calories.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 19.4 times more Fat, 16.2 times more Saturated Fat, 27.7 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 100 calories.
100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 calories.