Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Japanese Chestnuts:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.7 times more Vitamin B3, 94.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 14 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Japanese Chestnuts:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 9 times more Copper, 12.8 times more Iron, 7.2 times more Magnesium, 3.7 times more Manganese, 44.5 times more Phosphorus, 4.1 times more Potassium and 13.3 times more Zinc than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 86 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.1 times more Energy, 298.9 times more Fat, 212.6 times more Saturated Fat, 15.8 times more Omega 3, 830.9 times more Omega 6, 1.6 times more Carbohydrate and 21 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein