Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Sunflower Seed Butter:
Boiled and Steamed Japanese Chestnuts have 2.4 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 15.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Sunflower Seed Butter:
Boiled and Steamed Japanese Chestnuts have 138.8 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 7.8 times more Copper, 7.8 times more Iron, 17.3 times more Magnesium, 3.6 times more Manganese, 25.6 times more Phosphorus, 4.8 times more Potassium and 12.2 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Sunflower Seed Butter no Salt contains 11 times more Energy, 290.5 times more Fat, 167.1 times more Saturated Fat, 10 times more Omega 3, 216.4 times more Omega 6, 1.8 times more Carbohydrate and 21.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.