Nutrient Comparison: Boiled Japanese Chestnuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Sunflower Seed Butter:
- 7 ounces of Boiled Japanese Chestnuts have 2.4 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 15.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Sunflower Seed Butter:
- 7 ounces of Boiled Japanese Chestnuts have 138.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 7.8 times more Copper, 7.8 times more Iron, 17.3 times more Magnesium, 3.6 times more Manganese, 25.6 times more Phosphorus, 4.8 times more Potassium and 12.2 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 11 times more Energy, 290.5 times more Fat, 167.1 times more Saturated Fat, 10 times more Omega 3, 216.4 times more Omega 6, 1.8 times more Carbohydrate and 21.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein