Nutrient Comparison: Boiled Japanese Chestnuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Boiled Japanese Chestnuts have 7.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 25.5 times more Vitamin B1, 4.5 times more Vitamin B2, 13.5 times more Vitamin B3, 88 times more Vitamin B5, 7.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Boiled Japanese Chestnuts have 1.8 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 8.4 times more Copper, 12.5 times more Iron, 19.2 times more Magnesium, 3.4 times more Manganese, 26.5 times more Phosphorus and 12.4 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Energy, 19.3 times more Omega 6, 2.8 times more Carbohydrate and 58.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.