Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Sunflower Seed Flour
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Sunflower Seed Flour?
Boiled Japanese Chestnuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Sunflower Seed Flour:
300 calories of Boiled Japanese Chestnuts have 1.3 times more Vitamin B2 and 42.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B3, 15.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Sunflower Seed Flour:
300 calories of Boiled Japanese Chestnuts have 1.7 times more Manganese, 10.3 times more Potassium and 67 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus and 2.1 times more Zinc than Boiled and Steamed Japanese Chestnuts.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Japanese Chestnuts have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.