Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Sunflower Seed Butter
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is very high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Sunflower Seed Butter?
Boiled Japanese Chestnuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Sunflower Seed Butter:
300 calories of Boiled Japanese Chestnuts have 26 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B6 and 38.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Sunflower Seed Butter:
300 calories of Boiled Japanese Chestnuts have 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Manganese, 2.3 times more Potassium and 1528.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium and 2.3 times more Phosphorus than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Japanese Chestnuts have 6 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 26.4 times more Fat, 15.2 times more Saturated Fat, 19.6 times more Omega 6 and 1.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6
Both Boiled and Steamed Japanese Chestnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.