Nutrient Comparison: Toasted Sunflower Seeds VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Coconut Milk:
- 14 ounces of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 46.1 times more Vitamin B5, 28.8 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Coconut Milk:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 12.1 times more Phosphorus, 2.2 times more Potassium and 9.5 times more Zinc than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.1 times more Energy, 2.7 times more Fat, 160.5 times more Omega 6, 7.3 times more Carbohydrate and 8.5 times more Protein than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 3.2 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6