Nutrient Comparison: Toasted Sunflower Seeds VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Coconut Water:
- 14 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 5 times more Vitamin B2, 52.5 times more Vitamin B3, 164.2 times more Vitamin B5, 25.2 times more Vitamin B6 and 79.3 times more Vitamin B9 than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Coconut Water:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 45.9 times more Copper, 23.5 times more Iron, 5.2 times more Magnesium, 14.9 times more Manganese, 57.9 times more Phosphorus, 2 times more Potassium and 53 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 35 times more Sodium and 95 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 284 times more Fat, 33.8 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 23.9 times more Protein than Coconut Water.
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein