Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Coconut Water
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Coconut Water
2632g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Coconut Water?
Toasted Sunflower Seeds VS Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Coconut Water?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Coconut Water:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 55.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Coconut Water:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 13.7 times more Calcium, 1.4 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 16.6 times more Potassium, 1140.3 times more Sodium and 3094.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.7 times more Fat and 573.8 times more Omega 6 than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 5.9 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coconut Water offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Coconut Water provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 500 calories.