Comparing Nutrients in 500 calories Coconut WaterVS Sunflower Seed Butter
Weight per 500 calories
Coconut Water
2632g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Water or Sunflower Seed Butter?
Coconut Water VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Water or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Coconut Water vs Sunflower Seed Butter:
500 calories of Coconut Water have 18.4 times more Vitamin B1, 11.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 28.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Coconut Water have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Water vs Sunflower Seed Butter:
500 calories of Coconut Water have 12.2 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 14.1 times more Potassium, 1136.6 times more Sodium and 4975.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Selenium and 1.5 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Water have 1.2 times more Saturated Fat, 5.2 times more Carbohydrate, 8 times more Sugars, 6.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Fat and 149.9 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Water provide inadequate amounts of Omega 6
Both Coconut Water (liquid From Coconuts) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.