Nutrient Comparison: Coconut Water VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 84.3 times more Vitamin B3, 27.2 times more Vitamin B5, 17.2 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Coconut Water (liquid From Coconuts) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Sunflower Seed Butter:
- 5 ounces of Coconut Water have 35 times more Sodium and 153.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 39.9 times more Copper, 14.2 times more Iron, 12.4 times more Magnesium, 14.6 times more Manganese, 33.3 times more Phosphorus, 2.3 times more Potassium, 104.4 times more Selenium and 48.9 times more Zinc than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 276 times more Fat, 26.6 times more Saturated Fat, more Omega 3, 4868 times more Omega 6, 6.3 times more Carbohydrate, 4 times more Sugars, 5.2 times more Fiber and 24 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein