Nutrient Comparison: Sunflower Seed Butter VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Hazelnuts:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Hazelnuts.
- While 5 oz of Hazelnuts contain 12.1 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts provide similar amounts of Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Hazelnuts:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Magnesium, 2.3 times more Phosphorus, 43.5 times more Selenium and 2 times more Zinc than Hazelnuts.
- While 5 oz of Hazelnuts contain 1.8 times more Calcium and 3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts contain similar levels of Copper, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Sugars than Hazelnuts.
- While 5 oz of Hazelnuts contain 1.7 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per five ounces.