Sunflower Seed Butter VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hazelnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Hazelnuts:
- 100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.6 times more Vitamin E than Hazelnuts.
- While 100 kcal of Hazelnuts contain 11.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Hazelnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Hazelnuts:
- 100 calories of Sunflower Seed Butter have 1.9 times more Magnesium, 2.3 times more Phosphorus, 44.3 times more Selenium and 2 times more Zinc than Hazelnuts.
- While 100 kcal of Hazelnuts contain 2.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts contain similar levels of Copper, Iron and Potassium per 100 calories.
- 100 calories of Hazelnuts lack sufficient amounts of Selenium
- Both Sunflower Seed Butter no Salt as well as Hazelnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Hazelnuts.
- While 100 kcal of Hazelnuts contain 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.