Nutrient Comparison: Sunflower Seed Butter VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Hazelnuts:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Hazelnuts.
- While 1 lb of Hazelnuts contains 12.1 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts provide similar amounts of Vitamin B6 per one pound.
- Both Sunflower Seed Butter no Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Hazelnuts:
- 1 pound of Sunflower Seed Butter has 1.9 times more Magnesium, 2.3 times more Phosphorus, 43.5 times more Selenium and 2 times more Zinc than Hazelnuts.
- While 1 lb of Hazelnuts contains 1.8 times more Calcium and 3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts contain similar levels of Copper, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Sugars than Hazelnuts.
- While 1 lb of Hazelnuts contains 1.7 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per one pound.