Nutrient Comparison: Sunflower Seed Butter VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Hazelnuts:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Hazelnuts.
- While 14 oz of Hazelnuts contain 12.1 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Hazelnuts:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Magnesium, 2.3 times more Phosphorus, 43.5 times more Selenium and 2 times more Zinc than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.8 times more Calcium and 3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Sugars than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.7 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.