Nutrient Comparison: Sunflower Seed Butter VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Blanched Hazelnuts:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Blanched Hazelnuts:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 25.5 times more Selenium and 2.2 times more Zinc than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 2.3 times more Calcium and 6.1 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per 14 ounces.