Sunflower Seed Butter VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Blanched Hazelnuts:
- 300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.3 times more Vitamin E than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 8.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Blanched Hazelnuts:
- 300 calories of Sunflower Seed Butter have 1.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 26 times more Selenium and 2.3 times more Zinc than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 2.3 times more Calcium and 6 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.8 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.