Nutrient Comparison: Sunflower Seed Butter VS Blanched Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Blanched Hazelnuts:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts provide similar amounts of Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Blanched Hazelnuts:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 25.5 times more Selenium and 2.2 times more Zinc than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 2.3 times more Calcium and 6.1 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per five ounces.