Sunflower Seed Butter VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Roasted Hazelnuts:
- 300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.6 times more Vitamin E than Roasted Hazelnuts.
- While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 6.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Roasted Hazelnuts:
- 300 calories of Sunflower Seed Butter have 1.9 times more Magnesium, 2.2 times more Phosphorus, 26.7 times more Selenium and 2 times more Zinc than Roasted Hazelnuts.
- While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.6 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.2 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Protein than Roasted Hazelnuts.
- While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.