Nutrient Comparison: Sunflower Seed Butter VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Roasted Hazelnuts:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin E than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 6.4 times more Vitamin B1 and 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts provide similar amounts of Vitamin B6 per one pound.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Roasted Hazelnuts:
- 1 pound of Sunflower Seed Butter has 1.8 times more Magnesium, 2.1 times more Phosphorus, 25.5 times more Selenium and 2 times more Zinc than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 1.9 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.3 times more Carbohydrate and 2.2 times more Sugars than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per one pound.