Nutrient Comparison: Sunflower Seed Butter VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Ginkgo Nuts:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B2, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 4.2 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ginkgo Nuts provide similar amounts of Vitamin B3 per one pound.
- Both Sunflower Seed Butter no Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Ginkgo Nuts:
- 1 pound of Sunflower Seed Butter has 32 times more Calcium, 5.8 times more Copper, 4.1 times more Iron, 11.5 times more Magnesium, 18.3 times more Manganese, 5.4 times more Phosphorus and 14.4 times more Zinc than Ginkgo Nuts.
- Both Sunflower Seed Butter and Ginkgo Nuts contain similar levels of Potassium per one pound.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3.4 times more Energy, 32.9 times more Fat, 14.7 times more Saturated Fat, 2.4 times more Omega 3, 16.8 times more Omega 6 and 4 times more Protein than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 1.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Ginkgo Nuts provide inadequate amounts of Omega 3