Nutrient Comparison: Sunflower Seed Butter VS Dried Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Ginkgo Nuts:
- 1 pound of Sunflower Seed Butter has 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 10.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Ginkgo Nuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- Both Sunflower Seed Butter no Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Ginkgo Nuts:
- 1 pound of Sunflower Seed Butter has 3.2 times more Calcium, 3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 2.5 times more Phosphorus and 7.3 times more Zinc than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 1.7 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 27.6 times more Fat, 12.3 times more Saturated Fat, 2 times more Omega 3, 14.1 times more Omega 6 and 1.7 times more Protein than Dried Ginkgo Nuts.
- While 1 lb of Dried Ginkgo Nuts contains 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Dried Ginkgo Nuts provide inadequate amounts of Omega 3