Nutrient Comparison: Sunflower Seed Butter VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Ginkgo Nuts:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 10.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Ginkgo Nuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Ginkgo Nuts:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 9.4 times more Manganese, 2.5 times more Phosphorus and 7.3 times more Zinc than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 1.7 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 27.6 times more Fat, 12.3 times more Saturated Fat, 2 times more Omega 3, 14.1 times more Omega 6 and 1.7 times more Protein than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3