Nutrient Comparison: Dried Ginkgo Nuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Sunflower Seed Flour:
- 14 ounces of Dried Ginkgo Nuts have 27.5 times more Vitamin A, 1.6 times more Vitamin B3 and 22.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Sunflower Seed Flour:
- 14 ounces of Dried Ginkgo Nuts have 14.9 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 9 times more Manganese, 2.6 times more Phosphorus and 7.4 times more Zinc than Dried Ginkgo Nuts.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 1.2 times more Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6 and 4.6 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- Both Dried Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.