Nutrient Comparison: Dried Ginkgo Nuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Sunflower Seed Flour:
- 7 ounces of Dried Ginkgo Nuts have 27.5 times more Vitamin A, 1.6 times more Vitamin B3 and 22.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Sunflower Seed Flour:
- 7 ounces of Dried Ginkgo Nuts have 14.9 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 9 times more Manganese, 2.6 times more Phosphorus and 7.4 times more Zinc than Dried Ginkgo Nuts.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 1.2 times more Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6 and 4.6 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- Both Dried Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.