Nutrient Comparison: Dried Ginkgo Nuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Acorns:
- 14 ounces of Dried Ginkgo Nuts have 27.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Acorns:
- 14 ounces of Dried Ginkgo Nuts have 2 times more Iron, 3.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium and 6.1 times more Manganese than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Acorns contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 11.9 times more Fat, 8.1 times more Saturated Fat and 6.7 times more Omega 6 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Acorns offer comparable quantities of Energy per 14 ounces.