Dried Ginkgo Nuts VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Acorns?
Lets compare vitamin content per 100 calories of Dried Ginkgo Nuts vs Acorns:
- 100 calories of Dried Ginkgo Nuts have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Dried Ginkgo Nuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Ginkgo Nuts vs Acorns:
- 100 calories of Dried Ginkgo Nuts have 2.3 times more Iron, 3.8 times more Phosphorus and 2.1 times more Potassium than Acorns.
- While 100 kcal of Raw Acorns contain 5.5 times more Manganese than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Acorns contain similar levels of Copper and Magnesium per 100 calories.
- Both Dried Ginkgo Nuts as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Ginkgo Nuts have 2 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 10.7 times more Fat, 7.3 times more Saturated Fat and 6 times more Omega 6 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6