Nutrient Comparison: Dried Ginkgo Nuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Acorns:
- 100 grams of Dried Ginkgo Nuts have 27.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Acorns:
- 100 grams of Dried Ginkgo Nuts have 2 times more Iron, 3.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Calcium and 6.1 times more Manganese than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Acorns contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 11.9 times more Fat, 8.1 times more Saturated Fat and 6.7 times more Omega 6 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Acorns offer comparable quantities of Energy per 100 grams.