Nutrient Comparison: Dried Ginkgo Nuts VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Dried Acorns:
- 100 grams of Dried Ginkgo Nuts have more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- Both Dried Ginkgo Nuts and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Dried Acorns:
- 100 grams of Dried Ginkgo Nuts have 1.5 times more Iron, 2.6 times more Phosphorus and 1.4 times more Potassium than Dried Acorns.
- While 100 g of Dried Acorns contain 2.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 6.2 times more Manganese than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Dried Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 15.7 times more Fat, 10.7 times more Saturated Fat and 8.8 times more Omega 6 than Dried Ginkgo Nuts.