Nutrient Comparison: Acorns VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Ginkgo Nuts:
- 100 grams of Acorns have 2.2 times more Vitamin B2, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 2 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Ginkgo Nuts:
- 100 grams of Acorns have 10.3 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 19.7 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain more Sodium than Raw Acorns.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.5 times more Energy, 14.7 times more Fat, 10 times more Saturated Fat, 8.2 times more Omega 6, 1.8 times more Carbohydrate and 2.7 times more Protein than Canned Ginkgo Nuts.