Comparing Nutrients in 100 calories AcornsVS Canned Ginkgo Nuts
Weight per 100 calories
Acorns
26g
Canned Ginkgo Nuts
90g
Acorns have 3.5 times more energy per 100g than Canned Ginkgo Nuts. It has high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Ginkgo Nuts?
Acorns VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Acorns vs Canned Ginkgo Nuts:
100 calories of Acorns have 2.1 times more Vitamin B5 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Ginkgo Nuts:
100 calories of Acorns have 5.6 times more Manganese than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.3 times more Iron, 2.4 times more Phosphorus and more Sodium than Raw Acorns.
Both Acorns and Canned Ginkgo Nuts contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Both Raw Acorns as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.2 times more Fat, 2.9 times more Saturated Fat and 2.4 times more Omega 6 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.9 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Canned Ginkgo Nuts offer comparable quantities of Energy per 100 calories.