Nutrient Comparison: Acorns VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Ginkgo Nuts:
- 14 ounces of Acorns have 2.2 times more Vitamin B2, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 2 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Ginkgo Nuts:
- 14 ounces of Acorns have 10.3 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 19.7 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain more Sodium than Raw Acorns.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.5 times more Energy, 14.7 times more Fat, 10 times more Saturated Fat, 8.2 times more Omega 6, 1.8 times more Carbohydrate and 2.7 times more Protein than Canned Ginkgo Nuts.