Nutrient Comparison: Sunflower Seed Butter VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Ginkgo Nuts:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 1.9 times more Vitamin B3, 12.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 2.5 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Ginkgo Nuts:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 9.6 times more Copper, 14.2 times more Iron, 19.4 times more Magnesium, 30.5 times more Manganese, 12.3 times more Phosphorus, 3.2 times more Potassium, 208.8 times more Selenium and 23.3 times more Zinc than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 102.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Energy, 34.1 times more Fat, 15.1 times more Saturated Fat, 2.4 times more Omega 3, 17.4 times more Omega 6 and 7.5 times more Protein than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Ginkgo Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3