Nutrient Comparison: Canned Ginkgo Nuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Sunflower Seed Flour:
- 14 ounces of Canned Ginkgo Nuts have 7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 24 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 68 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Sunflower Seed Flour:
- 14 ounces of Canned Ginkgo Nuts have 2.7 times more Potassium and 102.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 10.3 times more Copper, 22.8 times more Iron, 21.6 times more Magnesium, 29 times more Manganese, 12.8 times more Phosphorus, 116.4 times more Selenium and 23.6 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 1.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 21 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.