Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Canned Ginkgo Nuts, which is high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Sunflower Seed Flour?
Canned Ginkgo Nuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Sunflower Seed Flour:
100 calories of Canned Ginkgo Nuts have 1.5 times more Vitamin B3 and 20.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B2, 23.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Ginkgo Nuts.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Sunflower Seed Flour:
100 calories of Canned Ginkgo Nuts have 7.9 times more Potassium and 300.5 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 7.4 times more Magnesium, 9.9 times more Manganese, 4.3 times more Phosphorus, 39.6 times more Selenium and 8 times more Zinc than Canned Ginkgo Nuts.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 1.9 times more Omega 6, 1.8 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.