Nutrient Comparison: Sunflower Seed Butter VS Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Hazelnuts:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Hazelnuts.
- While 100 g of Hazelnuts contain 12.1 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Hazelnuts:
- 100 grams of Sunflower Seed Butter have 1.9 times more Magnesium, 2.3 times more Phosphorus, 43.5 times more Selenium and 2 times more Zinc than Hazelnuts.
- While 100 g of Hazelnuts contain 1.8 times more Calcium and 3 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts contain similar levels of Copper, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.2 times more Omega 6, 1.4 times more Carbohydrate and 2.4 times more Sugars than Hazelnuts.
- While 100 g of Hazelnuts contain 1.7 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.