Nutrient Comparison: Toasted Sunflower Seeds VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Hazelnuts:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hazelnuts.
- While 14 oz of Hazelnuts contain 2 times more Vitamin B1 and 4.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Hazelnuts:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Iron, 4 times more Phosphorus and 2.2 times more Zinc than Hazelnuts.
- While 14 oz of Hazelnuts contain 2 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hazelnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, 4.8 times more Omega 6 and 1.2 times more Carbohydrate than Hazelnuts.
- Both Toasted Sunflower Seeds and Hazelnuts offer comparable quantities of Energy, Fat, Omega 3, Fiber and Protein per 14 ounces.