Nutrient Comparison: Toasted Sunflower Seeds VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Hazelnuts:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hazelnuts.
- While 1 lb of Hazelnuts contains 2 times more Vitamin B1 and 4.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Hazelnuts:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Iron, 4 times more Phosphorus and 2.2 times more Zinc than Hazelnuts.
- While 1 lb of Hazelnuts contains 2 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hazelnuts contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Saturated Fat, 4.8 times more Omega 6 and 1.2 times more Carbohydrate than Hazelnuts.
- Both Toasted Sunflower Seeds and Hazelnuts offer comparable quantities of Energy, Fat, Omega 3, Fiber and Protein per one pound.