Nutrient Comparison: Toasted Sunflower Seeds VS Blanched Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Blanched Hazelnuts:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Blanched Hazelnuts.
- While 1 lb of Blanched Hazelnuts Or Filberts contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Blanched Hazelnuts:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Iron, 3.7 times more Phosphorus and 2.4 times more Zinc than Blanched Hazelnuts.
- While 1 lb of Blanched Hazelnuts Or Filberts contains 2.6 times more Calcium, 6 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Blanched Hazelnuts contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Saturated Fat, 1.4 times more Omega 3, 6.8 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Blanched Hazelnuts.
- Both Toasted Sunflower Seeds and Blanched Hazelnuts offer comparable quantities of Energy, Fat and Fiber per one pound.