Toasted Sunflower Seeds VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Blanched Hazelnuts:
- 500 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Blanched Hazelnuts.
- While 500 kcal of Blanched Hazelnuts Or Filberts contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Blanched Hazelnuts:
- 500 calories of Toasted Sunflower Seeds have 2.1 times more Iron, 3.8 times more Phosphorus and 2.4 times more Zinc than Blanched Hazelnuts.
- While 500 kcal of Blanched Hazelnuts Or Filberts contain 2.6 times more Calcium, 5.9 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Blanched Hazelnuts contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, 6.9 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Blanched Hazelnuts.
- Both Toasted Sunflower Seeds and Blanched Hazelnuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.