Nutrient Comparison: Hazelnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Sunflower Seed Butter:
- 14 ounces of Hazelnuts have 12.1 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- Both Hazelnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Sunflower Seed Butter:
- 14 ounces of Hazelnuts have 1.8 times more Calcium and 3 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Magnesium, 2.3 times more Phosphorus, 43.5 times more Selenium and 2 times more Zinc than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter contain similar levels of Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 1.7 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 14 ounces.