Hazelnuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Hazelnuts vs Sunflower Seed Butter:
- 500 calories of Hazelnuts have 11.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.6 times more Vitamin E than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Hazelnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Sunflower Seed Butter:
- 500 calories of Hazelnuts have 2.9 times more Manganese than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Magnesium, 2.3 times more Phosphorus, 44.3 times more Selenium and 2 times more Zinc than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter contain similar levels of Copper, Iron and Potassium per 500 calories.
- 500 calories of Hazelnuts lack sufficient amounts of Selenium
- Both Hazelnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hazelnuts have 1.7 times more Fiber than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- Both Hazelnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.